Mind Over Mouth
Mind Over Mouth is here to teach the basics, setting you up for success. This is not a get fit quick diet scheme. This is knowledge on foods, how to avoid emotional eating, and stay full and focused on your goals! Fuel your body with my one week clean eating guide, plus 50+ recipes so you don't get bored! Oh, and there are desserts.
Here's to striving for a healthier, happier, more fit you!